Yoga Programs & Teacher Training
Beginner courses, deep relaxation, 200-hour teacher training and corporate yoga. Choose the programme that fits your goals, schedule and budget.
Hatha Yoga Foundations
Learn the poses, breathing and alignment that every other style is built on, in a small, friendly group.
8 weeks · 16 sessions · Studio & live online
- Two 60-minute classes a week for 8 weeks
- Core poses, safe alignment and modifications explained step by step
- Breathing (pranayama) and a short meditation in every class
- Maximum 12 students so your teacher can adjust you personally
Yoga Nidra & Breathwork
A weekly guided relaxation and breathing series to help you unwind, reset and sleep more deeply.
6 weeks · 6 sessions · Studio & live online
- One 75-minute session a week, in studio or live online
- Guided body-scan, breath awareness and visualisation
- Take-home audio practices for use at bedtime
- No experience needed; suitable for stressed, busy schedules
200-Hour Yoga Teacher Training
Deepen your practice and learn to teach safely and confidently. Weekend-based, so you can keep your day job.
12 weekends · 200 hours · Studio & live online
- Technique, teaching methodology, anatomy, philosophy and ethics
- Supervised practice-teaching and a final teaching assessment
- Hybrid format: Mont Kiara studio plus live online for students outside the Klang Valley
- Instalment plans available; a free orientation class before you enrol
Vinyasa Flow Intensive
Build strength, stamina and flow with breath-led sequences, from sun salutations to arm balances.
6 weeks · 12 sessions · Studio & live online
- Two 75-minute classes a week for 6 weeks
- Progressive sequencing toward peak poses
- Mobility and strength drills to protect shoulders, wrists and knees
- Best with a few weeks of prior yoga experience
Prenatal & Postnatal Yoga
Gentle, supportive classes for pregnancy and recovery after birth, taught by a prenatal-trained teacher.
8 weeks · 8 sessions · Studio & live online
- One 60-minute class a week
- Breathing, pelvic-floor awareness and comfortable positions for each trimester
- Small group with props provided
- Please get your doctor's clearance before joining
Corporate Wellness Yoga
Bring a teacher to your office in the Klang Valley for desk-friendly stretching, breathing and stress relief.
Per session · Up to 25 people · Studio & live online
- 45 to 60-minute sessions, one-off or weekly
- No mats or changing needed: chair and standing options available
- Themes: desk posture, stress, focus and energy
- Custom quotes for teams, events and retreats
Studio and online class schedule
All times are Malaysia Time (MYT). Online classes are live on Zoom; recordings are not kept.
| Day | Time | Class | Level | Format |
|---|---|---|---|---|
| Mon | 7:30 am | Morning Hatha Flow | All levels | Studio + Online |
| Mon | 8:00 pm | Yin & Restorative | All levels | Studio |
| Tue | 12:30 pm | Express Desk Reset (45 min) | All levels | Studio + Online |
| Wed | 7:30 pm | Vinyasa Flow | Intermediate | Studio + Online |
| Thu | 8:00 pm | Yoga Nidra | All levels | Studio + Online |
| Sat | 8:30 am | Hatha Foundations | Beginner | Studio |
| Sat | 10:30 am | Vinyasa Flow | All levels | Studio + Online |
| Sun | 9:00 am | Gentle & Prenatal | All levels | Studio |
Simple, flexible pricing
Trial Class
For first-time students
One class, any level
Drop-in
per class
Pay as you go
10-Class Pass
valid for 4 months
Save RM 100
Unlimited Monthly
per month
All studio and online classes
Questions answered
I have never done yoga before. Can I join?
Absolutely. Our Hatha Yoga Foundations course and Saturday morning class are designed for complete beginners. You do not need to be flexible, and you can try a free trial class first.
Where is the studio and is parking available?
We are at Level 3, Apex Wellness Hub, Jalan Kiara 3, Mont Kiara, 50480 Kuala Lumpur. Visitor parking is available in the building, and Mont Kiara is a short ride from the MRT and LRT network via e-hailing.
Do I need to bring my own mat?
No. We provide mats, blocks, straps and bolsters at the studio. You are welcome to bring your own, and a small towel is helpful in our humid weather.
Can I join classes online from outside Kuala Lumpur?
Yes. Many classes run live on Zoom, so you can join from Penang, Johor Bahru, Ipoh, Kuching or anywhere in Malaysia. Teacher training has a hybrid format for out-of-town students.
Is the 200-hour teacher training suitable if I only want to deepen my practice?
Yes. Many of our graduates joined for personal growth and never planned to teach. You will need at least six months of regular yoga practice before starting.
What payment methods do you accept?
We accept online banking (FPX), credit and debit cards, DuitNow QR and Touch 'n Go eWallet. Instalment plans are available for teacher training.
What is your cancellation policy?
Cancel a studio class at least 6 hours before and your credit is returned. Programme fees are refundable up to 7 days before the start date, less an admin fee.
Are classes suitable during pregnancy or with injuries?
Our Prenatal & Postnatal course is designed for pregnancy. For injuries or health conditions, please check with your doctor first and let your teacher know before class so we can offer modifications.
Not sure which program to choose?
Message us on WhatsApp or book a free trial class and a teacher will recommend the best starting point.