Yoga classes and 200-hour teacher training in Mont Kiara, Kuala Lumpur, with live online classes across Malaysia.

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Emailhello@apex-yoga.asia

Phone / WhatsApp012-447 8862

StudioMont Kiara, Kuala Lumpur

012-447 8862

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Yoga Blog: Tips for Malaysian Life

Practical guides on starting yoga, easing desk pain, practising in our climate, sleeping better and becoming a teacher.

Two students practising a low lunge on yoga mats in a bright studio

Beginners

Oct 6, 2026Aishah Rahman

Yoga for Beginners in Malaysia: A Simple 30-Day Starter Guide

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Yoga student in a deep backbend inside a white arched hallway

Teacher Training

Sep 22, 2026Aishah Rahman

How to Choose a 200-Hour Yoga Teacher Training in Malaysia

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Woman performing a side-angle yoga stretch next to a houseplant

Wellness

Sep 8, 2026Daniel Lim

Desk Posture Reset: 6 Gentle Yoga Moves for KL Office Workers

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Woman meditating in a cross-legged pose outdoors on a wooden deck

Practice Tips

Aug 25, 2026Daniel Lim

Practising Yoga in Malaysia's Heat and Humidity: What to Wear, Drink and Expect

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Yoga practitioner sitting quietly in a dim studio in the evening

Meditation

Aug 11, 2026Aishah Rahman

Yoga Nidra for Better Sleep: A Guide for Busy, Stressed Malaysians

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